Strong by the Sea (Thursdays 6.30am)

A weekly early-morning beach workout session combining strength, conditioning and mobility, led by local PT Andrea.

Strong by the Sea is a weekly early-morning beach workout designed to start the day with energy, movement and fresh sea air. The session combines strength, conditioning, mobility and feel-good movement and is suitable for all fitness levels.

When: Thursdays
Time: 6.30am – 7.30am
Duration: 1 hour

Price: £7.00

Location: Swanage Bay Sauna area, Shore Place / Shore Road, Swanage, Dorset BH19 1LB (England).

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