Thermal Therapy: The Hot and Cold Prescription with Special Events at Swanage Bay Sauna

Join Swanage Bay Sauna for a 90 minute presentation with Chartered Physiotherapist Dave Mott

A practical and inspiring session on how hot and cold exposure can help you live stronger, calmer and longer and be the optimum approach for your own wellbeing.

Discover how sauna and sea therapy can boost heart health, ease joint pain, lift mood, and strengthen immunity.

Taking place at the Mowlem Theatre in Swanage, all tickets include a 30min sauna session voucher so you can put your prescription into practice.