Exploring Natural Remedies for Jet Lag

Disturbance of natural sleep rhythms due to long-distance air travel is called jet lag. When you move from one time zone to another, the difference in timing disrupts the human natural sleep-wake cycle. This disturbance results in extreme fatigue, insomnia, etc.

Due to laziness caused by this temporary condition, it becomes difficult to utilize your day right after landing. How to recover from jet lag naturally is the first question people ask after travelling long distances.

The good news is with the help of natural remedies; you can have a jet lag cure without medication. In this article, we will guide you towards natural solutions for jet lag recovery.

Best Natural Jet Lag Remedies

Jet lag resolves on its own and requires no medications: however, it takes time to settle down completely. For savvy travelers, we are highlighting some proven remedies for jet lag that reduce its intensity and span as well.

1.   Melatonin Supplements

Our sleep-wake cycle majorly depends on melatonin levels, a natural hormone. It makes you feel sleepy at night, and during the day, our body produces lower melatonin for alertness. To deal with insomnia, you may take help from supplements containing melatonin. Taking them after the evening is recommended to get the desired results at bedtime. However, consult a medical health provider about the dosage and its safe usage to avoid side effects.

2.   Herbal Supplements

Different sleep gummies on the market contain calming components like L-theanine and chamomile. These compounds are effective in producing a relaxing effect on our nervous system. Whether you are facing temporary sleep deprivation during jet lag or suffering from severe sleep issues, regular intake of such gummies reduces symptoms of various problems.

3.   Chamomile Tea

Chamomile tea is famous as a bedtime ritual for its sleep-aiding properties.  You can use it as a natural remedy for jet lag after a long-distance flight. It has a soothing effect on the brain, resulting in peaceful sleep afterward. When you are facing insomnia with a disturbed sleep-wake cycle, its regular consumption reduces the intensity up to a significant level. Moreover, it leads to uninterrupted sleep by reducing restlessness at night.

4.   Yoga

This is also an effective jet lag cure as it reduces fatigue by improving blood flow to various body parts. Yoga requires gentle movements, while other workouts require more effort and are difficult to do with laziness. So, it is highly recommended to reduce muscle fatigue and tiredness. For best results, try out the Bridge Pose, Reclined Big Toe Pose, and Camel Pose, which are effective in discomfort and mood swings.

Sleep Tips for Jet Lag Recovery

Prior adjustments are helpful to avoid jet lag, where you set your sleep routine according to the destination's time zone a few days before the flight. It helps reduce sleep issues later on. Other than this, you can minimize sleep issues during jet lag with these tips:

• Take caffeine daily to be alert and stop its consumption in the evening for sleepiness.
• Avoid heavy meals after the evening and take light snacks only to minimize restlessness and stomach issues.
• Keep your bedroom’s thermostat at a low temperature of around 60° F, and pick a well-ventilated room for comfort.
• During the day, expose yourself to bright light for a maximum time, and after the evening, use minimum lights to promote melatonin production.
• Self-massage to relax your muscles, leading to lower discomfort at night.

Bottom Line

For frequent travelers, jet lag is the culprit behind reduced productivity, dulling the initial days of a tour. All the above-mentioned natural remedies let you enjoy every day of your trip without feeling low. For fast results, try using a comprehensive approach that incorporates maximum interventions.