Ice & Fire: The Thermalist Experience

Sauna, Swimming & Science.

In collaboration with Jurassic Coast Swimming, we’re excited to bring you Ice & Fire: The Thermalist Experience. A new experience event exploring the power of hot and cold therapy.

Join us on 25 October at Swanage Bay Sauna for this exciting new experience. 

The Thermalist Method is more than just hot and cold.. It’s about using your body’s natural systems to optimise health. Whether you want to reduce stress, boost metabolism, or sharpen mental clarity, this method offers a proven, science-based path to better wellbeing.

This event combines the healing power of cold exposure and sauna heat in one guided practice, giving you a strong foundation into the protocol and practices of the Thermallist approach. 

This is the foundation from which you can build your personal experience: sauna, sea and science.

Expect guided sauna and sea sessions and practical techniques as you discover the approach, protocol and practise of this amazing therapy. We will teach you about the physiological responses to thermal stress. You will practice some simple breathing exercises to use in everyday life situations and we will have a practical session of the Soberg Principle in the sauna and sea. A fun and exciting workshop for you to learn how and WHY hot and cold therapy should be part of our lives.

The day will finish with delicious coffee and cake from our friends at Carve Coffee. 

Places are limited, so we recommend reserving your place asap. 

BOOK NOW