2026 Health and Happiness Guide
It’s 2026 and what an exciting year Dorset has ahead! As we step into a fresh new chapter, Total Guide to Dorset is here to help you start the year feeling your best. Out with the old and in with the new, January is the perfect time to focus on wellness, relaxation, and positive change in 2026.
We’ve rounded up all the need-to-know information, from the best January offers in Dorset to the city’s top spas, gyms, wellbeing hotspots, and much more in our brand-new Health and Happiness Guide. Take a look below and get ready to embrace a brighter, healthier 2026.
Whether you're looking to boost your wellbeing, discover a new hobby, or get outdoors and enjoy more of what Dorset has to offer, you're in the right place.
Spending meaningful time together is key to family wellbeing, so take a look at our recommended things to do in Bournemouth that encourage movement, connection and fun.
Thinking of spending some quality days out with the family but don’t want to travel too far? We’ve rounded up the best family days out within an hour of Dorset, so you don’t have to trek far for memorable family fun.
Our 2026 Health and Happiness Guide has everything you need to make this year one filled with balance, joy, and feel-good experiences.
Health & Happiness FAQs
How can I start living a healthier lifestyle in Dorset?
Living a healthier lifestyle in Dorset can start with small, simple changes – spending more time outdoors, staying active, eating well and prioritising mental wellbeing. Dorset’s beaches, countryside and walking routes make it easy to build movement into daily life, while local wellbeing programmes and services offer additional support when needed.
What free or low-cost wellbeing activites are available in Dorset?
Dorset is home to a wide range of free or low-cost wellbeing resources, from scenic health walks and outdoor spaces to community groups and local events. If you’re looking to boost your health and happiness without stretching your budget, our guide to free things to do in Dorset highlights plenty of cost-free ways to stay active, relax and enjoy time together.
What kinds of active things can I do to boost my happiness in Dorset?
From coastal walks and cycling routes to surfing, kite surfing and dog-friendly trails, Dorset offers plenty of active ways to boost happiness. Whether you prefer gentle movement or more energetic adventures, staying active in a way you enjoy can lift your mood, increase energy and support overall wellbeing.
