Wishing Well-Being: Evolve & Thrive (Perimenopause & Menopause Session)

A wellbeing talk and discussion session focused on understanding perimenopause and menopause, led by health coach Joanna Richards, with a meal included at the end.

Wishing Well-Being offers talks and movement sessions built around mind, body and spirit, with each session ending with a meal.

Session: ‘Evolve & Thrive: Understanding Perimenopause & Menopause’ (Joanna Richards / GOJO Fitness)

• Date: 18 July 2026
• Time: 10.00am – 12.00pm
• Price: £21.50pp
• Includes: session plus a meal afterwards

The session explores hormonal shifts, why symptoms occur, and practical ways to support strength, sleep, mood and long-term health, including myth-busting around HRT, with space for open discussion.